Self-hypnosis involves the creation of an anchor or mantra of sorts, to help you through difficult times, the focus on, images, sounds and feelings of the ideal situation. Practice self-hypnosis to quit smoking, to overcome difficult moments or to change behavior with tips from a certified hypnotherapist in this free video about hypnosis. Expert: Andy silver contact: www.resolutionexperts.com Bio: Andrew Silver, the main thing with ResolutionExperts.com is a certified hypnotherapist and aRecruitment and training consultant. Filmmaker: Christian Domarus
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